I've actually had a couple paranormal experiences. But the one that really sticks out to me is something that happened over my sister and brother-in-law's house.
I was spending the night because I was supposed to be helping my sister with Thanksgiving baking the next day and it was much easier for me to stay the night than to have them come and get me the next day early in the morning. So I it was about 4am and I was still awake, I was actually watching the Glee episode that was a tribute to Finn. I wasn't watching anything that scared me so I was in a good mindset, except for me crying every four minutes because the episode was really sad.
I was just watching TV and all of a sudden I heard what sounded like someone coming down the hallway and into the kitchen. I heard the refrigerator door open and the sound of plastic rustling (it sounded like the plastic that sandwich meat would be in). I didn't want anyone to know that I was still awake so I slumped down into the couch so that whoever had gotten up would think that I was asleep.
I kept hearing the sound, and I just figured it was my brother-in-law getting up to fix himself a late night snack. But the more I heard the noise the more I realized it couldn't be what I thought so I sat up, and turned around to see what was going on and there was no one there. The sound completely went away and I got up to look to see what was causing the noise.
I walked into my sister and brother-in-law's room and they were sound asleep. I checked to see if the cats may have found a plastic bag and were playing with it, they hadn't because they too were sound asleep. I even checked on the dogs, the dogs were sound asleep. When my sister and brother-in-law woke up a little later, I asked them if one of them had gotten up in the middle of the night to fix a snack and they both said they hadn't come out to the kitchen to fix themselves anything to eat, and they didn't hear the noise either so I was the only witness to this strange activity.
My sister has since reported odd things here and there happening, for example: a toy firetruck will suddenly turn on for no reason, and this toy firetruck has no batteries. So whatever is making it turn on is something completely unnatural.
Anyway, we should return to the original purpose of these comments... To offer advice and or help to the O/P.
Respectfully,
Rook