As of this past Sunday night, I astral projected subconsciously and it scared me real bad. Before it even happened I was falling asleep in my room when I got this eerie feeling that something was watching me in the dark. I had been experiencing that feeling lately in my apartment. I was really spooked because usually after that I would suffer sleep paralysis. I didn't want to be alone in case it happened again so I took my pillow into my twin sister's room to sleep in there. After closing my eyes and trying to drift to sleep I opened them again because sleep just wouldn't come. I was no longer in my sister's room but I was in my own, when I had never gotten up to go back to my room.
I panicked and went to switch the light on. It didn't work, up and down I flipped the switch and the light wouldn't turn on. I had a feeling it was my spirit because by that point I knew I was still in my sister's room. I picked up my cell phone to call my sister and it wouldn't work. I then attempted to open my door to get to my sister's room because I was curious to see myself lying in my sister's bed. The door wouldn't open. I panicked; I wanted to get back to my body. I decided to lie back in my bed and try to sleep so that I could re-join my body in my sister's bed.
I closed my eyes and then after several minutes I opened them back up and sure enough I was in my body and back in my sister's room where I had fallen asleep to begin with. It was super scary.
I don't like experiencing astral projection when it is not of my own doing.
Can someone please tell me how to keep this from happening?