Lifted Back Up

Alright,This experience happened when me and my brother were sleeping alone.

I used to have a lot of sleep paralysis episodes but now it happens rarely, anyway I had sleep paralysis one night and when I opened my eyes to look I found that my blanket is literally floating which frightened me, So I started trying to break free from the paralysis and when I was doing that I fell on the floor. When that happened I tried getting up and of course couldn't due to paralysis? Instead I was lifted back up onto the couch.

Now what I am not exactly sure of is if an entity lifted me up or if it was my astral body that fell and got sucked back in? I also state this as there was this one time where I got sleep paralysis and tried breaking free so hard that I accidentally astral projected.

When I astral projected I sat upright on the edge of the couch and my vision was sorta blurry but the environment was unchanged. I was in the living room and there were blue, green and red colors. I didn't get a good look at my environment it was all too fast. I then turned my head around towards the couch and boom I saw my body laying down. That scared me and I thought I had died, I then started panicking, Just right about when that happened I was sucked back in and got up immediately.

What do you guys think on this?