Ouija Board Brings Me Ghosts?

So I'm basically writing this story, to ask for help.

See a couple weeks ago, I had been in bed for about, 15 minutes (?) and was dozing, in and out of sleep. I felt something "jump" on my bed, and I woke up, gasping (don't know why). The only way I can describe what I saw is as a black shadow with no form hovering above my face. It scared the HELL out of me, but before I could shout or jump out of bed or anything, it was gone! Needless to say I had a very hard time sleeping that night.

A couple days later, me and my friend, Licia, were sat in my room on my bed watching Twilight, and my TV remote was on top of my TV. Suddenly, it flew off my TV; hit the side of bed and onto the floor! Now, just too clear things up, at the time the film we were watching wasn't in any sort of fight scene or something to cause the TV to vibrate, and there were no bangs of any kind in the house to cause it to fly off. Anyways, it didn't just fall off, it literally flew off, far enough that it hit my bed.

I've been very restless in my room lately and constantly have the feeling of being watched.

On another occasion, about 2 or 3 years ago, I remember sitting in my room, and a photo frame that was pushed back on my wardrobe, flew off onto the floor. It was weird though, as I remember it not being broken in any way, even though it has a glass photo frame and it fell quite a way.

On the weekend, I told my friends what had happened, and asked if they would do an Ouija session with me, to find out what was in my room. They agreed, so after my mum and dad went out for the night, we went up to my bedroom, and made our own Ouija board, using my wood floor as the base and a shot glass as the planchette. There were four of us, and we started by asking the usual, is there anyone there, what's your name. For about half an hour the glass moved slightly, but we were getting no where. Everyone was getting annoyed but I was adamant to find out what was there.

Eventually we got an answer that it was a "good" spirit, aged 6-7 (it wasn't sure on this one), and was called Zake. We got kind of freaked out and accused each other of pushing the glass. So, we all put our nails on the glass, to make sure none of us were cheating, and we got the same answers. Although, they were the only answers it would give. We asked how it died and it just went to "S" and then stopped.

Since that night, I CANNOT get to sleep, the feelings even stronger now that someone is watching me. The other day, I went into the kitchen (it was only me at home) and ALL of the cupboards were open. I SWEAR that I did not open any of them when I was last in the kitchen and, as I say, my little brother was at my Nan's, and mum and dad were at work!

Also, just yesterday, I was walking down the stairs - (and you can see straight into my room as you walk down the stairs), and I saw a black misty figure cross from one side of the door frame to the other, I FREEKED.

My mum believes me in what I say, because she said that on several occasions, she has seen "ghostly" figures cross our hallway while she's upstairs. On the other hand, my dad thinks it's a load of rubbish.

Its not!

I just want to know if any one can tell me if I have made things worse by doing the Ouija or is it a friendly ghost whom I have nothing to worry about?

Feel free to comment. I'll write back.

Sorry it's long, by the way.