My first encounter with the Supernatural was when I was between the ages of 5-7. I remember waiting with my mum and sister at my friend's house, waiting for them to get home. I was on the trampoline when it started to lightly rain, then a big flash of yellowish light (like lightning) formed in front of me for about ten seconds. I remember thinking that it was just lightning and though nothing of it, until the next encounter I had. It was last year, I was 13. We were driving to Melbourne at about 1 in the morning when I saw a sign, saying "Melbourne Historic gold mines 100m" Then about 10 seconds later I saw a man in Dark blue overalls in the light of our car. He sent REALLY bad vibes, I started freaking out and swearing and I got told to calm down.
When we arrived home from Melbourne, a couple of days later, I was lying in bed getting ready to sleep, Mum went to the grocery store and I was home with dad and my sister. As I was getting to sleep I saw a pair of headlights leaving the driveway, through my window, which was mum leaving. Then about ten minutes later I saw them coming back, about another five minutes later I saw another set of lights. I believe these were spirit lights (I can't remember the proper term). A couple of nights after that I felt something softly touching me and then breathing on my neck. And then I heard loud screaming inside my house. It scared me so much I nearly ran to the neighbour's house.
I have also had visions of recently deceased, voices, I can often see glimpses of the future (e.g., I see plants, scenes of a place I have never been before, and once I dreamed a five minutes of the bus trip the next day.
Just need some advice as to how to keep calm, because I wrote this because I feel a very evil prescience in my room right now and I want to get this all out.