I am avid reader to this website. First of all forgive my English grammar. I am from Chennai, Tamilnadu.
I have had this experience for a very long time. I had a hallucination of some being pressing my right or left hand. And I am unable to move them at a particular time.
And if I am turning this right hand side to sleep. I am falling to sleep and some bad dreams are playing in my mind, if I am sleeping on left hand side, I feel something or somebody is pressing me tightly, holding my arm, wrist or fingers, and saying like "COME WITH ME".
I won't sleep until early morning until 4 am comes. I woke up sometimes see my mobile the time will be like 1am or 2 am. I am not sure if my mind is playing the trick or not. Is it Hallucination or illusion?
Sometimes I feel like I am into sleep paralysis, or sometimes my hand will be automatically floating upwards as if someone or something is lifting up. I had this bad experience for the past two years. If I am unable to sleep I will turn on the music and will sleep.
My family is very spiritual and they used to pray for my well being. But even though I am experiencing these kind of things some say it must be overthinking or imagination and if I say this things to my parents, they are not listening. So some say pray god and sleep. But I am not sure if this is like paranormal or hallucinations. Kindly help me.
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Someone here in comments mentioned about Journal. You can try to write one. I did and it helped a lot. When you put your feelings, thoughts, dreams or goals in words, it helps you to make sense out of it and get you out of that irritated and frustration zone. It helps to vent out even if its in the form of a pen and paper.